The Middle Hitter In Volleyball Has A Crucial Role In Any Offensive Strategy. If you are a middle hitter in volleyball, you should be master the techniques of the quick middle attack. This is considered riskier because it allows for less margin of error. But it is faster, and it puts pressure on the opposing team’s middle blocker.
This volleyball instructional video will teach you how to be an effective middle hitter by teaching you how to read the block and spike around it, and how to...
More Volleyball Middle Hitter Exercise images
Stone's strategy is to have the middle hitter cover the short serve both in her starting position and covering the 5 feet to her right. This frees up the middle hitter to run the slide, and also allows for the pipe hitter to be an offensive option.
What are some great volleyball hitting drills? 1. Hitting Drills For The Back Row. 2. Advanced Hitting Drills. 3. Hitting Drills For One Person (Solo) Hitting Drills For The Back Row Back Row Attacks With Ball Control. For this drill, the team is split half on each side of the court. Each side starts with a player in the back middle position and a setter.
The middle hitter will rotate out and the next hitter steps in. The drill should be fast paced with very little time between balls. The goal is to get 50 kills. You may need to set a time limit of 10 minutes and see how many you can get. This middle hitter drill is from a Volleyball Coaching DVD .
Head Coach at Penn St., Russ Rose, walks us through a drill that focuses on running the middle in serve receive. It forces the passers to be great, the sette...
Play the tight balls, be dominant in your blocking and don’t hesitate. Being a good middle blocker is all in your mentality. Be comfortable with chaos. The sets aren’t always going to be perfect, and you have to figure out what to do with them, quickly.
Like, 100 yards worth. 25 yards lunges, 10 yards walk, repeat. Do high knees. Like, 100 yards worth. 25 yards lunges, 10 yards walk, repeat. Jump rope. Resistance jumping. Wear a weight vest and do block jumps. Source: I increased my vertical by 7 inches in 7 months. 3. level 1.
The middle hitter will often run very quick plays with sets barely above the net. These quick attacks catch the opponent off guard, eliminating their ability to set up a double block or get in appropriate defensive position. The middle hitter also plays the role of decoy on quite a few offensive plays.